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Health is a Wealth for Gyming

Health is a Wealth for Gyming

Health means a person has good physical health, no injuries, diseases or issues, and good mental health and well being. An athlete can perform with injuries of have lots of mental issues such as depression or drug dependencies, and still be “fit” but not have health.
Gym need a Perfect Timing

Gym need a Perfect Timing

Morning workouts are ideal for burning fat and losing weight, but afternoon workouts may give your performance a boost, since you'll have eaten a meal or two by the time you get going. “Any time you eat, your blood sugar levels rise,” Hackney says.
Use Gym Equipments Properly

Use Gym Equipments Properly

Read the Instructions. Look for the panel of instructions on every selectorized weight machine. ... Look for the Adjustment Point. ... Start With a Light Weight. ... Adjust Until You Feel Comfortable. ... Control Your Movements. ... Keep Breathing. ... Don't Clang the Weights. ... Start With Compound Exercises.
Stay Healthy with Gym

Stay Healthy with Gym

Wipe-down machines BEFORE and AFTER you use them. ... Lay a towel over exercise mats before using them. ... Avoid touching your nose, mouth and eyes. ... Wash your hands thoroughly before and after working out. ... Take a break from the gym if you have flu-like symptoms.

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The firefitnessthegym.blogspot.com team is passionate about good health and good information. We’re a team of experienced journalists, certified personal trainers, foodies, yogis, coffee fanatics, dog lovers, cat lovers and data geeks.

A Gymnasium, also known as a gym Join Us Now

What is in a gymnasium? A room or building equipped for physical training and athletic games and sports. ... The definition of a gymnasium is a room in a building meant for sports or athletic activities. An example of a gymnasium is the room in a school where kids go for physical education and get to play basketball and other sports.
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Timing for workout

Morning boys 5 to 9 o clock Evening boys 5 to 9 o clock ___________ Morning Girl’s 9 to 11 o clock Evening Girl’s 3 to 5 o clock

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